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Last updated: Aug 9, 2026

Jack's Family Restaurants

Ranch (1 Cup - 1.5 oz)

Chicken Fingers & Dipping SaucesPopular

Jack's Family Restaurants Ranch (1 Cup - 1.5 oz) is fat-leaning, with about 91% of macro calories from fat. Each serving has 160 calories, 1g protein, 3g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 cup

Serving Size

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160

Calories

Per serving

1 g

Protein

3 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 360 mg16%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein1 g (2%)

Carbs3 g (7%)

Fat17 g (91%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No

Lower carb3g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Fingers & Dipping Sauces

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BBQ (1 Cup - 1.5 oz)60 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch (1 Cup - 1.5 oz) has 115 more calories than American Cheese, 1 Slice and 1g less protein. Compare

Ranch (1 Cup - 1.5 oz) has 100 more calories than BBQ (1 Cup - 1.5 oz) and 1g more protein. Compare

American Cheese, 1 Slice45 kcal · 2 g proteinBBQ (1 Cup - 1.5 oz)60 kcal · 0 g proteinBLT Salad370 kcal · 18 g proteinBLT Salad, Crispy1,020 kcal · 42 g proteinBLT Salad, Grilled590 kcal · 41 g proteinBacon Biscuit370 kcal · 9 g protein

Compare with American Cheese, 1 Slice

Ranch (1 Cup - 1.5 oz) Compared With Nearby Items

Compared with BBQ (1 Cup - 1.5 oz), another Chicken Fingers & Dipping Sauces item at Jack's Family Restaurants, Ranch (1 Cup - 1.5 oz) has 100 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch (1 Cup - 1.5 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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