Acai Super-Antioxidant Smoothie, Small vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

Acai Super-Antioxidant Smoothie, Small

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Acai Super-Antioxidant Smoothie, SmallSmoothies	345 kcal	5 g	72 g	4 g	4 g	95 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Acai Super-Antioxidant Smoothie, Small is the lighter sodium pick at 95mg.

Open these items in the Jamba calculator to see combined calories and macros.