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Nutrition comparison
Belgian Style Waffle vs 3G Energy & Green Caffeine Boost
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
3G Energy & Green Caffeine Boost is lowest in calories, while Belgian Style Waffle gives the most protein.
Add all to calculatorLowest calories
3G Energy & Green Caffeine Boost
15 kcal
Highest protein
Belgian Style Waffle
4 g protein
Lowest carbs
3G Energy & Green Caffeine Boost
3 g carbs
Lowest sodium
3G Energy & Green Caffeine Boost
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Belgian Style WaffleBites Food & Bakery | 280 kcal | 4 g | 35 g | 14 g | 0 g | 250 mg |
| 3G Energy & Green Caffeine BoostBoosts | 15 kcal | 0 g | 3 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.
Choose Belgian Style Waffle if you want the most protein. It has 4g protein per serving.
If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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