Berry Fresh Fruit Cup vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

Berry Fresh Fruit Cup is lowest in calories, while 2% Milk, 8 fl oz gives the most protein.

Lowest calories

Berry Fresh Fruit Cup

50 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

Berry Fresh Fruit Cup

12 g carbs

Lowest sodium

Berry Fresh Fruit Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Fresh Fruit CupGrab ' N Go Parfaits	50 kcal	1 g	12 g	0 g	3 g	0 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose Berry Fresh Fruit Cup if your priority is keeping calories lower. It has 50 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Berry Fresh Fruit Cup is the lighter sodium pick at 0mg.

Open these items in the Jamba calculator to see combined calories and macros.