Berry Fresh Fruit Cup vs 3G Energy & Green Caffeine Boost

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

3G Energy & Green Caffeine Boost is lowest in calories, while Berry Fresh Fruit Cup gives the most protein.

Lowest calories

3G Energy & Green Caffeine Boost

15 kcal

Highest protein

Berry Fresh Fruit Cup

1 g protein

Lowest carbs

3G Energy & Green Caffeine Boost

3 g carbs

Lowest sodium

Berry Fresh Fruit Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Fresh Fruit CupGrab ' N Go Parfaits	50 kcal	1 g	12 g	0 g	3 g	0 mg
3G Energy & Green Caffeine BoostBoosts	15 kcal	0 g	3 g	0 g	2 g	0 mg

Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.

Choose Berry Fresh Fruit Cup if you want the most protein. It has 1g protein per serving.

If sodium matters, Berry Fresh Fruit Cup is the lighter sodium pick at 0mg.

Open these items in the Jamba calculator to see combined calories and macros.