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Nutrition comparison
Blueberry, Fresh, Topping vs 3G Energy & Green Caffeine Boost
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
Blueberry, Fresh, Topping is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blueberry, Fresh, Topping
10 kcal
Highest protein
Blueberry, Fresh, Topping
0 g protein
Lowest carbs
Blueberry, Fresh, Topping
2 g carbs
Lowest sodium
Blueberry, Fresh, Topping
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blueberry, Fresh, ToppingToppings | 10 kcal | 0 g | 2 g | 0 g | 0 g | 0 mg |
| 3G Energy & Green Caffeine BoostBoosts | 15 kcal | 0 g | 3 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose Blueberry, Fresh, Topping if your priority is keeping calories lower. It has 10 calories per serving.
Choose Blueberry, Fresh, Topping if you want the most protein. It has 0g protein per serving.
If sodium matters, Blueberry, Fresh, Topping is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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