Coconut Flakes, Topping vs 3G Energy & Green Caffeine Boost

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

3G Energy & Green Caffeine Boost is lowest in calories, while Coconut Flakes, Topping gives the most protein.

Lowest calories

3G Energy & Green Caffeine Boost

15 kcal

Highest protein

Coconut Flakes, Topping

0 g protein

Lowest carbs

Coconut Flakes, Topping

1 g carbs

Lowest sodium

Coconut Flakes, Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Flakes, ToppingToppings	25 kcal	0 g	1 g	2 g	1 g	0 mg
3G Energy & Green Caffeine BoostBoosts	15 kcal	0 g	3 g	0 g	2 g	0 mg

Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.

Choose Coconut Flakes, Topping if you want the most protein. It has 0g protein per serving.

If sodium matters, Coconut Flakes, Topping is the lighter sodium pick at 0mg.

Open these items in the Jamba calculator to see combined calories and macros.