Fat Free Vanilla Frozen Yogurt, Small vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

Fat Free Vanilla Frozen Yogurt, Small is lowest in calories, while 2% Milk, 8 fl oz gives the most protein.

Lowest calories

Fat Free Vanilla Frozen Yogurt, Small

40 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

Fat Free Vanilla Frozen Yogurt, Small

8 g carbs

Lowest sodium

Fat Free Vanilla Frozen Yogurt, Small

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Vanilla Frozen Yogurt, SmallFrozen Inclusions	40 kcal	1 g	8 g	0 g	0 g	15 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose Fat Free Vanilla Frozen Yogurt, Small if your priority is keeping calories lower. It has 40 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Fat Free Vanilla Frozen Yogurt, Small is the lighter sodium pick at 15mg.

Open these items in the Jamba calculator to see combined calories and macros.