Granola, Topping vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

Granola, Topping is lowest in calories, while 2% Milk, 8 fl oz gives the most protein.

Lowest calories

Granola, Topping

110 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

Granola, Topping

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Granola, ToppingToppings	110 kcal	3 g	16 g	4 g	2 g	10 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose Granola, Topping if your priority is keeping calories lower. It has 110 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Granola, Topping is the lighter sodium pick at 10mg.

Open these items in the Jamba calculator to see combined calories and macros.