Greens ‘n Ginger Smoothie, Large vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

Greens ‘n Ginger Smoothie, Large

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greens ‘n Ginger Smoothie, LargeSmoothies	410 kcal	6 g	99 g	2 g	7 g	50 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Greens ‘n Ginger Smoothie, Large is the lighter sodium pick at 50mg.

Open these items in the Jamba calculator to see combined calories and macros.