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Nutrition comparison
Kale Boost vs 3G Energy & Green Caffeine Boost
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
Kale Boost is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kale Boost
15 kcal
Highest protein
Kale Boost
1 g protein
Lowest carbs
Kale Boost
2 g carbs
Lowest sodium
3G Energy & Green Caffeine Boost
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale BoostBoosts | 15 kcal | 1 g | 2 g | 0 g | 1 g | 10 mg |
| 3G Energy & Green Caffeine BoostBoosts | 15 kcal | 0 g | 3 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose Kale Boost if your priority is keeping calories lower. It has 15 calories per serving.
Choose Kale Boost if you want the most protein. It has 1g protein per serving.
If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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