Lemon Ginger Cayenne Shot vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

Lemon Ginger Cayenne Shot is lowest in calories, while 2% Milk, 8 fl oz gives the most protein.

Lowest calories

Lemon Ginger Cayenne Shot

15 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

Lemon Ginger Cayenne Shot

4 g carbs

Lowest sodium

Lemon Ginger Cayenne Shot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Ginger Cayenne ShotFresh Juices & Shots	15 kcal	0 g	4 g	0 g	0 g	0 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose Lemon Ginger Cayenne Shot if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Lemon Ginger Cayenne Shot is the lighter sodium pick at 0mg.

Open these items in the Jamba calculator to see combined calories and macros.