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Nutrition comparison
Mango-A-Go-Go Smoothie, Medium vs 3G Energy & Green Caffeine Boost
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
3G Energy & Green Caffeine Boost is lowest in calories, while Mango-A-Go-Go Smoothie, Medium gives the most protein.
Add all to calculatorLowest calories
3G Energy & Green Caffeine Boost
15 kcal
Highest protein
Mango-A-Go-Go Smoothie, Medium
1 g protein
Lowest carbs
3G Energy & Green Caffeine Boost
3 g carbs
Lowest sodium
3G Energy & Green Caffeine Boost
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mango-A-Go-Go Smoothie, MediumSmoothies | 380 kcal | 1 g | 96 g | 0 g | 3 g | 40 mg |
| 3G Energy & Green Caffeine BoostBoosts | 15 kcal | 0 g | 3 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.
Choose Mango-A-Go-Go Smoothie, Medium if you want the most protein. It has 1g protein per serving.
If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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