Peach Perfection Smoothie, Medium vs 3G Energy & Green Caffeine Boost

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

3G Energy & Green Caffeine Boost is lowest in calories, while Peach Perfection Smoothie, Medium gives the most protein.

Lowest calories

3G Energy & Green Caffeine Boost

15 kcal

Highest protein

Peach Perfection Smoothie, Medium

2 g protein

Lowest carbs

3G Energy & Green Caffeine Boost

3 g carbs

Lowest sodium

3G Energy & Green Caffeine Boost

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach Perfection Smoothie, MediumSmoothies	316 kcal	2 g	78 g	1 g	5 g	35 mg
3G Energy & Green Caffeine BoostBoosts	15 kcal	0 g	3 g	0 g	2 g	0 mg

Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.

Choose Peach Perfection Smoothie, Medium if you want the most protein. It has 2g protein per serving.

If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.

Open these items in the Jamba calculator to see combined calories and macros.