Nutrition comparison

Peanut Butter Banana plus Nutella, Cocowhip, Large vs 3G Energy & Green Caffeine Boost

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

3G Energy & Green Caffeine Boost is lowest in calories, while Peanut Butter Banana plus Nutella, Cocowhip, Large gives the most protein.

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Lowest calories
3G Energy & Green Caffeine Boost
15 kcal
Highest protein
Peanut Butter Banana plus Nutella, Cocowhip, Large
14 g protein
Lowest carbs
3G Energy & Green Caffeine Boost
3 g carbs
Lowest sodium
3G Energy & Green Caffeine Boost
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Peanut Butter Banana plus Nutella, Cocowhip, LargeBowls - Waffle1,035 kcal14 g136 g54 g8 g320 mg
3G Energy & Green Caffeine BoostBoosts15 kcal0 g3 g0 g2 g0 mg

Which should you choose?

Choose 3G Energy & Green Caffeine Boost if your priority is keeping calories lower. It has 15 calories per serving.

Choose Peanut Butter Banana plus Nutella, Cocowhip, Large if you want the most protein. It has 14g protein per serving.

If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Jamba calculator to see combined calories and macros.

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