Spinach Boost vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

Spinach Boost is lowest in calories, while 2% Milk, 8 fl oz gives the most protein.

Lowest calories

Spinach Boost

5 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

Spinach Boost

1 g carbs

Lowest sodium

Spinach Boost

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach BoostBoosts	5 kcal	1 g	1 g	0 g	1 g	20 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose Spinach Boost if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Spinach Boost is the lighter sodium pick at 20mg.

Open these items in the Jamba calculator to see combined calories and macros.