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Nutrition comparison
Spinach Boost vs 3G Energy & Green Caffeine Boost
Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.
Quick answer
Spinach Boost is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spinach Boost
5 kcal
Highest protein
Spinach Boost
1 g protein
Lowest carbs
Spinach Boost
1 g carbs
Lowest sodium
3G Energy & Green Caffeine Boost
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach BoostBoosts | 5 kcal | 1 g | 1 g | 0 g | 1 g | 20 mg |
| 3G Energy & Green Caffeine BoostBoosts | 15 kcal | 0 g | 3 g | 0 g | 2 g | 0 mg |
Which should you choose?
Choose Spinach Boost if your priority is keeping calories lower. It has 5 calories per serving.
Choose Spinach Boost if you want the most protein. It has 1g protein per serving.
If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Jamba calculator to see combined calories and macros.
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