Wheatgrass Juice Shot vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

Wheatgrass Juice Shot is lowest in calories, while 2% Milk, 8 fl oz gives the most protein.

Lowest calories

Wheatgrass Juice Shot

15 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

Wheatgrass Juice Shot

2 g carbs

Lowest sodium

Wheatgrass Juice Shot

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheatgrass Juice ShotFresh Juices & Shots	15 kcal	1 g	2 g	0 g	0 g	10 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose Wheatgrass Juice Shot if your priority is keeping calories lower. It has 15 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Wheatgrass Juice Shot is the lighter sodium pick at 10mg.

Open these items in the Jamba calculator to see combined calories and macros.