Wheatgrass Juice Shot vs 3G Energy & Green Caffeine Boost

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

Wheatgrass Juice Shot is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheatgrass Juice Shot

15 kcal

Highest protein

Wheatgrass Juice Shot

1 g protein

Lowest carbs

Wheatgrass Juice Shot

2 g carbs

Lowest sodium

3G Energy & Green Caffeine Boost

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheatgrass Juice ShotFresh Juices & Shots	15 kcal	1 g	2 g	0 g	0 g	10 mg
3G Energy & Green Caffeine BoostBoosts	15 kcal	0 g	3 g	0 g	2 g	0 mg

Choose Wheatgrass Juice Shot if your priority is keeping calories lower. It has 15 calories per serving.

Choose Wheatgrass Juice Shot if you want the most protein. It has 1g protein per serving.

If sodium matters, 3G Energy & Green Caffeine Boost is the lighter sodium pick at 0mg.

Open these items in the Jamba calculator to see combined calories and macros.