Whey Protein Boost vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

Whey Protein Boost is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whey Protein Boost

70 kcal

Highest protein

Whey Protein Boost

13 g protein

Lowest carbs

Whey Protein Boost

2 g carbs

Lowest sodium

Whey Protein Boost

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whey Protein BoostBoosts	70 kcal	13 g	2 g	1 g	0 g	30 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose Whey Protein Boost if your priority is keeping calories lower. It has 70 calories per serving.

Choose Whey Protein Boost if you want the most protein. It has 13g protein per serving.

If sodium matters, Whey Protein Boost is the lighter sodium pick at 30mg.

Open these items in the Jamba calculator to see combined calories and macros.