White Gummi Smoothie, Small vs 2% Milk, 8 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Jamba menu items.

Quick answer

2% Milk, 8 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk, 8 fl oz

120 kcal

Highest protein

2% Milk, 8 fl oz

8 g protein

Lowest carbs

2% Milk, 8 fl oz

12 g carbs

Lowest sodium

White Gummi Smoothie, Small

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Gummi Smoothie, SmallSmoothies	305 kcal	2 g	73 g	0 g	1 g	65 mg
2% Milk, 8 fl ozLiquid Bases	120 kcal	8 g	12 g	5 g	0 g	115 mg

Choose 2% Milk, 8 fl oz if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk, 8 fl oz if you want the most protein. It has 8g protein per serving.

If sodium matters, White Gummi Smoothie, Small is the lighter sodium pick at 65mg.

Open these items in the Jamba calculator to see combined calories and macros.