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Last updated: Aug 9, 2026

Jamba

Aloha Pineapple Smoothie, Small

SmoothiesPopular

Jamba Aloha Pineapple Smoothie, Small is carb-leaning, with about 92% of macro calories from carb. Each serving has 295 calories, 6g protein, 68g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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295

Calories

Per serving

6 g

Protein

68 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 40 mg2%

Total Carbohydrate 68 g25%

Dietary Fiber 3 g11%

Total Sugars 53 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein6 g (8%)

Carbs68 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 40 mg2%

Sugars 53 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 295 calories.No

Lower carb68g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar53g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Super-Antioxidant Smoothie, Large560 kcal · 8 g protein Acai Super-Antioxidant Smoothie, Medium440 kcal · 7 g protein Acai Super-Antioxidant Smoothie, Small345 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aloha Pineapple Smoothie, Small has 175 more calories than 2% Milk, 8 fl oz and 2g less protein. Compare

Aloha Pineapple Smoothie, Small has 280 more calories than 3G Energy & Green Caffeine Boost and 6g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Aloha Pineapple Smoothie, Small Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Small, another Smoothies item at Jamba, Aloha Pineapple Smoothie, Small has 50 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aloha Pineapple Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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