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Last updated: Aug 9, 2026

Jamba

Apple ‘n Greens Smoothie, Medium

SmoothiesPopular

Jamba Apple ‘n Greens Smoothie, Medium is carb-leaning, with about 91% of macro calories from carb. Each serving has 315 calories, 5g protein, 76g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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315

Calories

Per serving

5 g

Protein

76 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 76 g28%

Dietary Fiber 6 g21%

Total Sugars 58 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein5 g (6%)

Carbs76 g (91%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 55 mg2%

Sugars 58 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 315 calories.No

Lower carb76g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar58g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Super-Antioxidant Smoothie, Large560 kcal · 8 g protein Acai Super-Antioxidant Smoothie, Medium440 kcal · 7 g protein Acai Super-Antioxidant Smoothie, Small345 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple ‘n Greens Smoothie, Medium has 195 more calories than 2% Milk, 8 fl oz and 3g less protein. Compare

Apple ‘n Greens Smoothie, Medium has 300 more calories than 3G Energy & Green Caffeine Boost and 5g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Apple ‘n Greens Smoothie, Medium Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Small, another Smoothies item at Jamba, Apple ‘n Greens Smoothie, Medium has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple ‘n Greens Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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