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Last updated: Aug 9, 2026

Jamba

Greens ‘n Ginger Smoothie, Small

SmoothiesPopular

Jamba Greens ‘n Ginger Smoothie, Small is carb-leaning, with about 92% of macro calories from carb. Each serving has 250 calories, 3g protein, 60g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

3 g

Protein

60 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 51 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs60 g (92%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 35 mg2%

Sugars 51 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb60g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar51g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Super-Antioxidant Smoothie, Large560 kcal · 8 g protein Acai Super-Antioxidant Smoothie, Medium440 kcal · 7 g protein Acai Super-Antioxidant Smoothie, Small345 kcal · 5 g protein

Compare with other items

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Quick comparisons

Greens ‘n Ginger Smoothie, Small has 130 more calories than 2% Milk, 8 fl oz and 5g less protein. Compare

Greens ‘n Ginger Smoothie, Small has 235 more calories than 3G Energy & Green Caffeine Boost and 3g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Greens ‘n Ginger Smoothie, Small Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Small, another Smoothies item at Jamba, Greens ‘n Ginger Smoothie, Small has 95 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greens ‘n Ginger Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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