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Last updated: Aug 9, 2026

Jamba

Peanut Butter Banana Crunch

Bowls - OatmealPopular

Jamba Peanut Butter Banana Crunch is carb-leaning, with about 59% of macro calories from carb. Each serving has 560 calories, 15g protein, 84g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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560

Calories

Per serving

15 g

Protein

84 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 84 g31%

Dietary Fiber 9 g32%

Total Sugars 24 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein15 g (11%)

Carbs84 g (59%)

Fat19 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 9 g32%

Sodium 230 mg10%

Sugars 24 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 560 calories.No

Lower carb84g carbs per serving.No

Low fat19g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Banana Crunch has 440 more calories than 2% Milk, 8 fl oz and 7g more protein. Compare

Peanut Butter Banana Crunch has 545 more calories than 3G Energy & Green Caffeine Boost and 15g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Peanut Butter Banana Crunch Compared With Nearby Items

Jamba Peanut Butter Banana Crunch is listed in the Bowls - Oatmeal category with 560 calories, 15g protein, 84g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Banana Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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