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Last updated: Aug 9, 2026

Jamba

Protein Berry Workout (Soy) Smoothie, Large

SmoothiesPopular

Jamba Protein Berry Workout (Soy) Smoothie, Large is carb-leaning, with about 79% of macro calories from carb. Each serving has 455 calories, 20g protein, 95g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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455

Calories

Per serving

20 g

Protein

95 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories455 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 245 mg11%

Total Carbohydrate 95 g35%

Dietary Fiber 7 g25%

Total Sugars 70 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

455

kcal

Protein20 g (17%)

Carbs95 g (79%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 245 mg11%

Sugars 70 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 455 calories.No

Lower carb95g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar70g total sugars per serving.Yes

High sodium245mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Berry Workout (Soy) Smoothie, Large has 335 more calories than 2% Milk, 8 fl oz and 12g more protein. Compare

Protein Berry Workout (Soy) Smoothie, Large has 440 more calories than 3G Energy & Green Caffeine Boost and 20g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Protein Berry Workout (Soy) Smoothie, Large Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Medium, another Smoothies item at Jamba, Protein Berry Workout (Soy) Smoothie, Large has 15 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Berry Workout (Soy) Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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