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Last updated: Aug 9, 2026

Jamba

Protein Berry Workout (Soy) Smoothie, Small

SmoothiesPopular

Jamba Protein Berry Workout (Soy) Smoothie, Small is carb-leaning, with about 77% of macro calories from carb. Each serving has 310 calories, 16g protein, 61g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

16 g

Protein

61 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 195 mg8%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 47 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein16 g (20%)

Carbs61 g (77%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 4 g14%

Sodium 195 mg8%

Sugars 47 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes

Lower carb61g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar47g total sugars per serving.Yes

High sodium195mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Protein Berry Workout (Soy) Smoothie, Small has 190 more calories than 2% Milk, 8 fl oz and 8g more protein. Compare

Protein Berry Workout (Soy) Smoothie, Small has 295 more calories than 3G Energy & Green Caffeine Boost and 16g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Protein Berry Workout (Soy) Smoothie, Small Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Small, another Smoothies item at Jamba, Protein Berry Workout (Soy) Smoothie, Small has 35 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Protein Berry Workout (Soy) Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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