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Last updated: Aug 9, 2026

Jamba

Strawberry Blueberry, Cocowhip, Large

Bowls - WafflePopular

Jamba Strawberry Blueberry, Cocowhip, Large is carb-leaning, with about 52% of macro calories from carb. Each serving has 695 calories, 8g protein, 96g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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695

Calories

Per serving

8 g

Protein

96 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories695 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 260 mg11%

Total Carbohydrate 96 g35%

Dietary Fiber 4 g14%

Total Sugars 46 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

695

kcal

Protein8 g (4%)

Carbs96 g (52%)

Fat36 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 260 mg11%

Sugars 46 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 695 calories.No

Lower carb96g carbs per serving.No

Low fat36g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Blueberry, Cocowhip, Large has 575 more calories than 2% Milk, 8 fl oz and the same amount of protein. Compare

Strawberry Blueberry, Cocowhip, Large has 680 more calories than 3G Energy & Green Caffeine Boost and 8g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Strawberry Blueberry, Cocowhip, Large Compared With Nearby Items

Jamba Strawberry Blueberry, Cocowhip, Large is listed in the Bowls - Waffle category with 695 calories, 8g protein, 96g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Blueberry, Cocowhip, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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