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Last updated: Aug 9, 2026

Jamba

Strawberry Blueberry, Cocowhip, Regular

Bowls - WafflePopular

Jamba Strawberry Blueberry, Cocowhip, Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 580 calories, 7g protein, 79g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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580

Calories

Per serving

7 g

Protein

79 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 260 mg11%

Total Carbohydrate 79 g29%

Dietary Fiber 3 g11%

Total Sugars 38 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein7 g (5%)

Carbs79 g (52%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 260 mg11%

Sugars 38 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 580 calories.No

Lower carb79g carbs per serving.No

Low fat29g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Blueberry, Cocowhip, Regular has 460 more calories than 2% Milk, 8 fl oz and 1g less protein. Compare

Strawberry Blueberry, Cocowhip, Regular has 565 more calories than 3G Energy & Green Caffeine Boost and 7g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Strawberry Blueberry, Cocowhip, Regular Compared With Nearby Items

Jamba Strawberry Blueberry, Cocowhip, Regular is listed in the Bowls - Waffle category with 580 calories, 7g protein, 79g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Blueberry, Cocowhip, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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