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Last updated: Aug 9, 2026

Jamba

Strawberry Blueberry Greek Yogurt, Regular

Bowls - WafflePopular

Jamba Strawberry Blueberry Greek Yogurt, Regular is carb-leaning, with about 53% of macro calories from carb. Each serving has 550 calories, 25g protein, 74g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

25 g

Protein

74 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 330 mg14%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 42 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein25 g (18%)

Carbs74 g (53%)

Fat18 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 330 mg14%

Sugars 42 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 550 calories.No

Lower carb74g carbs per serving.No

Low fat18g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Blueberry Greek Yogurt, Regular has 430 more calories than 2% Milk, 8 fl oz and 17g more protein. Compare

Strawberry Blueberry Greek Yogurt, Regular has 535 more calories than 3G Energy & Green Caffeine Boost and 25g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Strawberry Blueberry Greek Yogurt, Regular Compared With Nearby Items

Jamba Strawberry Blueberry Greek Yogurt, Regular is listed in the Bowls - Waffle category with 550 calories, 25g protein, 74g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Blueberry Greek Yogurt, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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