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Last updated: Aug 9, 2026

Jamba

Strawberry Surf Rider Smoothie, Large

SmoothiesPopular

Jamba Strawberry Surf Rider Smoothie, Large is carb-leaning, with about 99% of macro calories from carb. Each serving has 460 calories, 1g protein, 116g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

1 g

Protein

116 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 116 g42%

Dietary Fiber 5 g18%

Total Sugars 102 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein1 g (1%)

Carbs116 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 5 g18%

Sodium 35 mg2%

Sugars 102 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 460 calories.No

Lower carb116g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar102g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Surf Rider Smoothie, Large has 340 more calories than 2% Milk, 8 fl oz and 7g less protein. Compare

Strawberry Surf Rider Smoothie, Large has 445 more calories than 3G Energy & Green Caffeine Boost and 1g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Strawberry Surf Rider Smoothie, Large Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Medium, another Smoothies item at Jamba, Strawberry Surf Rider Smoothie, Large has 20 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Surf Rider Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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