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Last updated: Aug 9, 2026

Jamba

Strawberry Surf Rider Smoothie, Small

SmoothiesPopular

Jamba Strawberry Surf Rider Smoothie, Small is carb-leaning, with about 98% of macro calories from carb. Each serving has 260 calories, 1g protein, 64g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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260

Calories

Per serving

1 g

Protein

64 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 57 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein1 g (2%)

Carbs64 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 20 mg1%

Sugars 57 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 260 calories.No

Lower carb64g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar57g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Super-Antioxidant Smoothie, Large560 kcal · 8 g protein Acai Super-Antioxidant Smoothie, Medium440 kcal · 7 g protein Acai Super-Antioxidant Smoothie, Small345 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Surf Rider Smoothie, Small has 140 more calories than 2% Milk, 8 fl oz and 7g less protein. Compare

Strawberry Surf Rider Smoothie, Small has 245 more calories than 3G Energy & Green Caffeine Boost and 1g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

Strawberry Surf Rider Smoothie, Small Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Small, another Smoothies item at Jamba, Strawberry Surf Rider Smoothie, Small has 85 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Strawberry Surf Rider Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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