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Last updated: Aug 9, 2026

Jamba

White Gummi Smoothie, Medium

SmoothiesPopular

Jamba White Gummi Smoothie, Medium is carb-leaning, with about 98% of macro calories from carb. Each serving has 420 calories, 2g protein, 101g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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420

Calories

Per serving

2 g

Protein

101 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 101 g37%

Dietary Fiber 1 g4%

Total Sugars 92 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein2 g (2%)

Carbs101 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 80 mg3%

Sugars 92 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 420 calories.No

Lower carb101g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar92g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Acai Super-Antioxidant Smoothie, Large560 kcal · 8 g protein Acai Super-Antioxidant Smoothie, Medium440 kcal · 7 g protein Acai Super-Antioxidant Smoothie, Small345 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Gummi Smoothie, Medium has 300 more calories than 2% Milk, 8 fl oz and 6g less protein. Compare

White Gummi Smoothie, Medium has 405 more calories than 3G Energy & Green Caffeine Boost and 2g more protein. Compare

2% Milk, 8 fl oz120 kcal · 8 g protein3G Energy & Green Caffeine Boost15 kcal · 0 g proteinAcai Peanut Butter plus Nutella, Large980 kcal · 18 g proteinAcai Peanut Butter plus Nutella, Regular685 kcal · 12 g proteinAcai Primo Bowl, Mini310 kcal · 4 g proteinAcai Primo, Large720 kcal · 11 g protein

Compare with 2% Milk, 8 fl oz

White Gummi Smoothie, Medium Compared With Nearby Items

Compared with Acai Super-Antioxidant Smoothie, Medium, another Smoothies item at Jamba, White Gummi Smoothie, Medium has 20 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Gummi Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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