Guacamole vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Guacamole is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Guacamole

190 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Guacamole

10 g carbs

Lowest sodium

Guacamole

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleSides	190 kcal	2 g	10 g	17 g	8 g	160 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Guacamole if your priority is keeping calories lower. It has 190 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Guacamole is the lighter sodium pick at 160mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.