Ice Cream Cone vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Ice Cream Cone is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Ice Cream Cone

20 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Ice Cream Cone

4 g carbs

Lowest sodium

Ice Cream Cone

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream ConeDesserts	20 kcal	0 g	4 g	0 g	0 g	5 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Ice Cream Cone if your priority is keeping calories lower. It has 20 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Ice Cream Cone is the lighter sodium pick at 5mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.