NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Jason's Deli Pomegranate Blueberry Sports Drink, 32 oz vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
Amy's Turkey-O, Half
15 g protein
Lowest carbs
Amy's Turkey-O, Half
21 g carbs
Lowest sodium
Jason's Deli Pomegranate Blueberry Sports Drink, 32 oz
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jason's Deli Pomegranate Blueberry Sports Drink, 32 ozDrinks | 260 kcal | 0 g | 40 g | 0 g | 0 g | 350 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.
If sodium matters, Jason's Deli Pomegranate Blueberry Sports Drink, 32 oz is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
Open calculator