Lay's BBQ Potato Chips vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Lay's BBQ Potato Chips is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Lay's BBQ Potato Chips

150 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Lay's BBQ Potato Chips

16 g carbs

Lowest sodium

Lay's BBQ Potato Chips

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's BBQ Potato ChipsSides	150 kcal	2 g	16 g	9 g	1 g	150 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Lay's BBQ Potato Chips if your priority is keeping calories lower. It has 150 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Lay's BBQ Potato Chips is the lighter sodium pick at 150mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.