Lay's Salt & Vinegar Chips vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Lay's Salt & Vinegar Chips is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Lay's Salt & Vinegar Chips

160 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Lay's Salt & Vinegar Chips

15 g carbs

Lowest sodium

Lay's Salt & Vinegar Chips

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lay's Salt & Vinegar ChipsSides	160 kcal	2 g	15 g	10 g	1 g	220 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Lay's Salt & Vinegar Chips if your priority is keeping calories lower. It has 160 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Lay's Salt & Vinegar Chips is the lighter sodium pick at 220mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.