Organic Red Pepper Hummus vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Organic Red Pepper Hummus is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Organic Red Pepper Hummus

200 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Organic Red Pepper Hummus

16 g carbs

Lowest sodium

Organic Red Pepper Hummus

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Red Pepper HummusSides	200 kcal	6 g	16 g	12 g	4 g	470 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Organic Red Pepper Hummus if your priority is keeping calories lower. It has 200 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Organic Red Pepper Hummus is the lighter sodium pick at 470mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.