Ruffles Chips vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Ruffles Chips is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Ruffles Chips

160 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Ruffles Chips

15 g carbs

Lowest sodium

Ruffles Chips

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruffles ChipsSides	160 kcal	2 g	15 g	10 g	1 g	150 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Ruffles Chips if your priority is keeping calories lower. It has 160 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Ruffles Chips is the lighter sodium pick at 150mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.