Salsa vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Salsa is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Salsa

30 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Salsa

7 g carbs

Lowest sodium

Salsa

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaSides	30 kcal	1 g	7 g	0 g	2 g	330 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Salsa if your priority is keeping calories lower. It has 30 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 330mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.