NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Seafood Gumbo, Cup vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Spicy Seafood Gumbo, Cup is lowest in calories, while Amy's Turkey-O, Half gives the most protein.
Add all to calculatorLowest calories
Spicy Seafood Gumbo, Cup
200 kcal
Highest protein
Amy's Turkey-O, Half
15 g protein
Lowest carbs
Amy's Turkey-O, Half
21 g carbs
Lowest sodium
Amy's Turkey-O, Half
680 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Seafood Gumbo, CupSoups | 200 kcal | 8 g | 26 g | 8 g | 3 g | 1,610 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Spicy Seafood Gumbo, Cup if your priority is keeping calories lower. It has 200 calories per serving.
Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.
If sodium matters, Amy's Turkey-O, Half is the lighter sodium pick at 680mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
Open calculator