Spinach Veggie Wrap, Half vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Amy's Turkey-O, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Amy's Turkey-O, Half

210 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Amy's Turkey-O, Half

21 g carbs

Lowest sodium

Spinach Veggie Wrap, Half

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Veggie Wrap, HalfSpecialty Sandwiches	220 kcal	10 g	26 g	10 g	5 g	510 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Spinach Veggie Wrap, Half is the lighter sodium pick at 510mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.