Steamed Veggies vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Steamed Veggies is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Steamed Veggies

60 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Steamed Veggies

11 g carbs

Lowest sodium

Steamed Veggies

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed VeggiesSides	60 kcal	4 g	11 g	0 g	4 g	55 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Steamed Veggies if your priority is keeping calories lower. It has 60 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Steamed Veggies is the lighter sodium pick at 55mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.