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Nutrition comparison
Sunshine Croissant vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is lowest in calories, while Sunshine Croissant gives the most protein.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
Sunshine Croissant
20 g protein
Lowest carbs
Amy's Turkey-O, Half
21 g carbs
Lowest sodium
Sunshine Croissant
620 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sunshine CroissantBreakfast | 490 kcal | 20 g | 41 g | 27 g | 1 g | 620 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose Sunshine Croissant if you want the most protein. It has 20g protein per serving.
If sodium matters, Sunshine Croissant is the lighter sodium pick at 620mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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