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Nutrition comparison
Texas Chocolate Cake vs Amy's Turkey-O, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.
Quick answer
Amy's Turkey-O, Half is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Amy's Turkey-O, Half
210 kcal
Highest protein
Amy's Turkey-O, Half
15 g protein
Lowest carbs
Amy's Turkey-O, Half
21 g carbs
Lowest sodium
Texas Chocolate Cake
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Texas Chocolate CakeDesserts | 560 kcal | 4 g | 80 g | 27 g | 1 g | 360 mg |
| Amy's Turkey-O, HalfSpecialty Sandwiches | 210 kcal | 15 g | 21 g | 8 g | 3 g | 680 mg |
Which should you choose?
Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.
Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.
If sodium matters, Texas Chocolate Cake is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Jason's Deli calculator to see combined calories and macros.
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