The Carmela, Half vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Amy's Turkey-O, Half is lowest in calories, while The Carmela, Half gives the most protein.

Lowest calories

Amy's Turkey-O, Half

210 kcal

Highest protein

The Carmela, Half

24 g protein

Lowest carbs

Amy's Turkey-O, Half

21 g carbs

Lowest sodium

Amy's Turkey-O, Half

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Carmela, HalfSpecialty Sandwiches	380 kcal	24 g	23 g	21 g	0.5 g	1,600 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Amy's Turkey-O, Half if your priority is keeping calories lower. It has 210 calories per serving.

Choose The Carmela, Half if you want the most protein. It has 24g protein per serving.

If sodium matters, Amy's Turkey-O, Half is the lighter sodium pick at 680mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.