Turkey Wrap, Half vs Amy's Turkey-O, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Jason's Deli menu items.

Quick answer

Turkey Wrap, Half is lowest in calories, while Amy's Turkey-O, Half gives the most protein.

Lowest calories

Turkey Wrap, Half

190 kcal

Highest protein

Amy's Turkey-O, Half

15 g protein

Lowest carbs

Turkey Wrap, Half

21 g carbs

Lowest sodium

Turkey Wrap, Half

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Wrap, HalfSpecialty Sandwiches	190 kcal	12 g	21 g	8 g	4 g	520 mg
Amy's Turkey-O, HalfSpecialty Sandwiches	210 kcal	15 g	21 g	8 g	3 g	680 mg

Choose Turkey Wrap, Half if your priority is keeping calories lower. It has 190 calories per serving.

Choose Amy's Turkey-O, Half if you want the most protein. It has 15g protein per serving.

If sodium matters, Turkey Wrap, Half is the lighter sodium pick at 520mg.

Open these items in the Jason's Deli calculator to see combined calories and macros.