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Last updated: Aug 9, 2026
Jason's Deli

Chicken Caesar, Lighter

SaladsPopular

Jason's Deli Chicken Caesar, Lighter is fat-leaning, with about 61% of macro calories from fat. Each serving has 510 calories, 24g protein, 27g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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510
Calories
Per serving
24 g
Protein
27 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,040 mg45%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein24 g (18%)
Carbs27 g (21%)
Fat35 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,040 mg45%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No
Lower carb27g carbs per serving.No
Low fat35g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Caesar, Lighter has the same calories as American Potato Salad and 16g more protein. Compare

Chicken Caesar, Lighter has 300 more calories than Amy's Turkey-O, Half and 9g more protein. Compare

Compare with American Potato Salad

Chicken Caesar, Lighter Compared With Nearby Items

Jason's Deli Chicken Caesar, Lighter is listed in the Salads category with 510 calories, 24g protein, 27g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar, Lighter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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