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Last updated: Aug 9, 2026
Jason's Deli

Chicken Noodle Soup, Bowl

SoupsPopular

Jason's Deli Chicken Noodle Soup, Bowl has a relatively balanced macro split: 28% protein, 39% carbs, and 33% fat. Each serving has 320 calories, 23g protein, 32g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
23 g
Protein
32 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 2,400 mg104%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein23 g (28%)
Carbs32 g (39%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 3 g11%
Sodium 2,400 mg104%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 23g protein and 320 calories.Yes
Lower carb32g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Noodle Soup, Bowl has 190 fewer calories than American Potato Salad and 15g more protein. Compare

Chicken Noodle Soup, Bowl has 110 more calories than Amy's Turkey-O, Half and 8g more protein. Compare

Compare with American Potato Salad

Chicken Noodle Soup, Bowl Compared With Nearby Items

Jason's Deli Chicken Noodle Soup, Bowl is listed in the Soups category with 320 calories, 23g protein, 32g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Noodle Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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